Bacon Wrapped California Omelette Bites

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September 11, 2013
Stock image of bacon omelette.

Stock image of bacon omelette.

4     whole eggs
12   egg whites
2     cups diced cooked chicken
12   slices of bacon
1/2  red pepper, chopped
1/2  green pepper, chopped
2     cups chopped fresh spinach
1     avocado, cubed (optional)
salt and pepper (to taste)
*nonstick cooking spray

1. Preheat the oven to 350°F.
2. Cook the bacon in a pan over medium heat just until it’s cooked through, but not crispy, about 5 minutes.
3. Spray a muffin tin with non-stick cooking spray and place one piece of the bacon in each tin, wrapping it around the outer edges.
4. In a medium bowl, scramble the eggs along with the egg whites. Add a dash of salt and pepper. Add the chopped red and green peppers, spinach, and diced chicken. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon. (Tip: A soup ladle will transfer the mixture without spilling.)
5. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes,
6. Top with diced avocado and eat, or refrigerate.
*Makes 12 omelette bites.